Meditation & Mindfulness

Location: Karlskrona
Arena/Place: NATHA Yogacenter
Category: Events, Health
Date: Tuesday 24 sep 2019 - Tuesday 19 Nov 2019

Learn to meditate and to be i the moment Drop in.

Meditation is not about controlling your thoughts. Meditation is about stopping letting your thoughts control you.
Nowadays, the importance of stress management and training for the mind has become clearer to people worldwide.
One will train together on different types of meditation, stress management and mindfulness exercises, so that you can choose the one that suits you best.
They will also explain the mechanisms behind various forms of meditation. The purpose of this course is to offer you the first necessary steps for this fascinating subject. During the course of the course there will be several examples associated with:
- various meditation stages,
- the mechanisms of mind
- Stress management
- the ability to live in the Now
- and also to higher states of consciousness one can achieve with the help of deep meditation.
This module fits both beginners and those who want to immerse themselves in the phenomenon of meditation.
Price: 150 SEK.


Date Time Arena/Place
24 Sep
Tuesday 24 sep 2019 5:00 PM - 6:00 PM NATHA Yogacenter
1 Oct
Tuesday 1 oct 2019 5:00 PM - 6:00 PM NATHA Yogacenter
8 Oct
Tuesday 8 oct 2019 5:00 PM - 6:00 PM NATHA Yogacenter
15 Oct
Tuesday 15 oct 2019 5:00 PM - 6:00 PM NATHA Yogacenter

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Nearby accommodations


Scandic Karlskrona

Distance: 434 meters
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Hotel Conrad

Distance: 209 meters
Welcome to Hotel Conrad, a 3-star, popular little family hotel in the middle of Karlskrona. Hotel Conrad, together with Hotel Aston, is owned and operated by the family Wahlqvist. Hotel Conrad has 58 rooms in the three buildings called Yellow-, Red- and Culture house All overnights includes a generous continental breakfast buffé. During the day you can help yourself to coffee and tea whenever you like. On weekdays (not during summer) we also offer waffles with jam. All the rooms and the lobby have wireless internet connection free of charge for all our guests.

Hotel Aston

Distance: 361 meters
Welcome to Hotel Aston, a hotel with a naval character in the middle of Karlskrona , a beautiful little hotel with a naval character in the middle of Karlskrona. Wireless internet is available in lobby and in all our rooms The continental breakfast is generous and you can help yourself to coffee and tea whenever you like. On weekdays, except during summer, we also offer waffles.

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